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We eat poor-quality foods that have been stripped of nutrients. We do not consume enough fresh fruits and vegetables. Many of us get our whole grains from instant rice, refined wheat breads, and cereal.
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kids should get their vitamins from a balanced, healthy diet that includes:
- milk and dairy products like cheese and yogurt
- plenty of fresh fruits and leafy, green vegetables
- protein like chicken, fish, meat, and eggs
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The Vitamin and Mineral Nutrition Information System (VMNIS), formerly known as the Micronutrient Deficiency Information System (MDIS), was established in 1991.
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Nutrition disorders can be caused by an insufficient intake of food or of certain nutrients, by an inability of the body to absorb and use nutrients, or by overconsumption of certain foods.
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Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation.
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Vitamins C, E, A, K, and B complex can all help improve skin health. Here's how: Vitamins C and E. Among the most important new dermatologic discoveries is the power of vitamins to counter the effects of sun exposure.
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Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.
• Eat a Healthy Breakfast
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Eurho Vital
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This company has been trading in pharmaceutical substances, producing and marketing prescription drugs and over-the-counter medicines, nutritional supplements more>> |
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Pakhsh Hejrat
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Paksh Hejrat Company was established and recorded in the year 1344 with the name˝ Tehran Pharma˝ and started importing more>> |
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for professionals
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Nutrition is a science which studies the relationship between diet and states of health and disease. Dieticians are Health professionals more>> |
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Women Health
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Diabetes means that your blood glucose (sugar) is too high. Your blood always has some glucose in it because the body uses glucose for energy; it's the fuel that keeps you going. more>> |
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Men Health
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Prostate cancer is a form of cancer that develops in the prostate, a gland in the male reproductive system. The cancer cells may metastasize (spread) from the prostate to other parts of the body more>> |
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Kids Health
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The time during your teens when you become sexually mature is called puberty. It is a physical change that usually happens between ages 10 and 14 for girls more>> |
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