Your child's health includes physical, mental and social well-being. Most parents know the basics of keeping children healthy, like offering them healthy foods, making sure they get enough sleep and exercise and insuring their safety. It is also important for children to get regular checkups with their health care provider. These visits are a chance to check your child's development. They are also a good time to catch or prevent problems. A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. Learn about your children's nutrient requirements. Some of them, such as the requirements for iron and calcium, change as your child ages. During childhood and adolescence, the body uses the mineral calcium to build strong bones — a process that's all but complete by the end of the teen years. Bone calcium begins to decrease in young adulthood and progressive loss of bone occurs as we age, particularly in women. Kids require different amounts of iron at various ages and stages. Iron deficiency (when the body's iron stores are becoming depleted) can be a problem for some kids, particularly toddlers and teens (especially girls who have very heavy periods). In fact, many teenage girls are at risk for iron deficiency.
The time during your teens when you become sexually mature is called puberty. It is a physical change that usually happens between ages 10 and 14 for girls and ages 12 and 16 for boys.
Some changes occur in both boys and girls, including:
Growing taller
Weighing more
Acne
Growing underarm and pubic hair
In addition, girls develop breasts and begin their periods. Boys become more muscular, their voices deepen, and their penises and testicles become larger. You might also notice changes in the way you think and feel.
As a teenager, you go through many changes. For one thing, your body is on its way to becoming its adult size.healthy habits, including eating nutritiously and being physically active, can help you feel good, look good and do your best in school, work or sports. They might also prevent diabetes, high blood pressure, heart disease, osteoporosis, stroke and some cancers when you are older.
Most important mark of puberty in teens is physical changes and until puberty ,males and females are about the same size and shape but with their enterance to puberty there is a great variation in size.Puberty is the result of hormones in most extent that cause growth.testosterone is the male hormone and esterogen is the female hormone. During adolescense the brain matures and reaches its full size.The individual's capacity to think and reason are increased. Also, memory and memory spans increase.
Adolescents experience a major growth spurt during puberty and thus require increased nutrients needs.Because of hormonal insertions into the bloodstream, males develop grater muscle and skeletal growth, requiring more protein, iron, calcium, and zinc. Girls develop less muscle tissue and more fatty tissue, especially in the chest area in the form of breasts. Thus, males need more nutrients than females during puberty, with the exception of iron. Girls need more iron because they are beginning to menstruate.
Acne is the result of the acceleration in the production of hormones, androgens, that occurs in puberty.Acne is the clogging of the pores in the skin. A pimple forms when bacteria get into the clogged pore and fills the space with pus. A form of Vitamin A, (Retinoic acid) is sometimes prescribed for the topical treatment of more difficult cases of acne.
The increase in calcium requirements during adolescence is due to the increase in skeletal mass that occurs during puberty. If calcium is low, the body will "steal" calcium from the existing bones. This is not good for future bone health, and is a major reason so many women suffer from osteoporosis later in life. The general rule for calcium is that the faster you grow, the more you need. Iron requirements increase in adolescence because of the greater muscle mass and blood volume associated with the growth spurt. In addition, females require even greater iron because of the onset of menstruation.
Going home with a new baby is exciting, but it can be scary, too. Newborns have many needs, like frequent feedings and diaper changes. Babies can have health issues that are different from older children and adults, like diaper rash and cradle cap. Your baby will go through many changes during the first year of life. You may feel uneasy at first.
Cancer begins in the cells, which are the building blocks of your body. Normally, new cells form as you need them, replacing old cells that die. Sometimes, this process goes wrong. New cells form when you don't need them, and old cells don't die when they should. The extra cells can form a tumor. Benign tumors aren't cancer while malignant ones are. Malignant tumor cells can invade nearby tissues or break away and spread to other parts of the body.
Children can get cancer in the same parts of the body as adults, but there are differences. Childhood cancers can occur suddenly, without early symptoms, and have a high rate of cure. The most common children's cancer is leukemia. Other cancers that affect children include brain tumors, lymphoma, and soft tissue sarcoma. Symptoms and treatment depend on the cancer type and how advanced it is. Treatment may include surgery, radiation and/or chemotherapy.
Healthy teeth are important to your child's overall health. From the time your child is born, there are things you can do to promote healthy teeth. For babies, you should clean teeth with a soft, clean cloth or baby's toothbrush. Avoid putting the baby to bed with a bottle and check teeth regularly for spots or stains. For all children, you should
Brush teeth with a fluoride toothpaste
Provide healthy foods and limit sweet snacks and drinks
Provide low-fat milk and dairy products high in calcium
Schedule regular dental check-ups
Forming good habits at a young age can help your child have healthy teeth for life.
It's easy to know when your child has a fever. A child's mental health problem may be harder to identify, but you can learn to recognize the symptoms. Pay attention to excessive anger, fear, sadness or anxiety. Sudden changes in your child's behavior can tip you off to a problem. So can behaviors like exercising too much, or hurting or destroying things. Some common mental health problems in children are
Depression
Anxiety
Behavior disorders
Attention deficit hyperactivity disorder
Mental health problems can disrupt daily life at home, at school or in the community. Without help, mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence or even suicide. However, help is available. have concerns about your child's behavior.
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. The following guidelines will help you give your child a nutritious diet:
Offer five servings of fruits and vegetables a day
Choose healthy sources of protein, such as lean meat, nuts and eggs
Serve whole-grain breads and cereals because they are high in fiber
Broil, grill or steam foods instead of frying them
Limit fast food and junk food
Offer water and milk instead of sugary fruit drinks and sodas
Learn about your children's nutrient requirements. Some of them, such as the requirements for iron and calcium, change as your child ages.
Developmental disabilities are birth defects that cause lifelong problems with how a body part or system works. They include:
Nervous system disabilities affecting how the brain, spinal cord and nervous system function. They cause mental retardation, including Down syndrome and fragile X syndrome. They also cause learning and behavioral disorders, such as autism
Sensory-related disabilities, which can cause vision, hearing and sight problems
Metabolic disorders such as phenylketonuria, which affect how your body processes the materials it needs to function
Degenerative disorders such as Rett syndrome, which might only become apparent when children are older and can cause physical and mental problems
Most developmental disabilities have no cure, but you can often treat the symptoms.
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