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Ingredients
Iron (20 mg), Vitamin C, Folic acid, Vitamin B6, Vitamin B12
Shape and number
60 coated tablets
How to use

1 to 3 capsule daily with food

Cases of use

Compensation of anemias related to malnutrition and iron deficiency

1. General information about Iron
2. How much Iron should we need daily?
3. Iron roles in health
4. Iron Deficiency
5. Food sources for Iron
6. Who are in high need for Iron supplements?
7. Scientific researches about Iron
8. Article

Iron is an essential microelement for a powerful body, because it`s a component of the blood pigment haemoglobin. The haemoglobin transports the oxygen from the lung over the bloodstream in all somatic cells. Furthermore iron is  involved in the energy metabolism and is very important for the body´s defences. Especially during the pregnancy and lactation the requirement of iron is increased and an additional supply of iron makes sense.
 
1. General information about Iron

Iron is an essential and an important component of proteins involved in oxygen transport and metabolism. The hemoglobin center of the red blood cells is made up of certain proteins and iron. In a normal healthy adult there is about 15 g of haemoglobin per 100 ml of blood. Each gram of haemoglobin contains about 3.5 mg of iron. The normal body of an adult  contains about 4 to 5 g of iron. About 60 to 70 percent of this iron is present in the haemoglobin. Iron stores in the liver, spleen, and bone marrow account for the next largest concentration of iron- that is, about 30 to 35 percent. Small amounts of iron are found in the muscles as myoglobin, as also in the blood serum and in every cell as a constituent of certain enzymes. Iron is present in the body in combination with other body constituents. All healthy persons absorb about 2 to 10 percent of iron from food, depending on its nature. But in persons who are deficient in iron, the amount absorbed increases up to 50 percent from ingested foods. Iron is stored in the liver, spleen and intestinal mucosa. The stores of iron as well as the iron released from the disintegration of red blood cells are available to the body for the synthesis of haemoglobin. Hence the iron in our bodies is used very efficiently, and is not normally used up or destroyed but converted and utilized again and again.

 
 
2. How much Iron should we need daily?

Recommended Daily Allowance for Iron (RDA) :

 
Infants and children: younger than 6 months6 mg/day
 7 months to 1 year10 mg/day
Children: 1 to 3 years7mg/day
 4-8 years 10mg/day
Men: 9-13 years 8mg/day
 14 to 18 years 11mg/day
Age 19 and older 8mg/day
Women:9 to 13 years8mg/day
 14 to 18 Years15 mg/day
 19 to 50 years 18mg/day
 51 and older8mg/day
 
Women who are pregnant or producing breast milk may need different amounts of iron.
 
3. Iron roles in health
  • Oxygen transport

Heme is an iron- containing compound found in a number of biologically important molecules. Hemoglobin and heme containing proteins that are involved in the transport and storage of oxygen. Hemoglobin is the primary protein found in red blood cells and represents about two thirds of the body's iron. Myoglobin functions in the transport and short- term storage of oxygen in muscle cells, helping to match the supply of oxygen to the demand of working muscles.

In cases that oxygen is not enough (hypoxia), such as that experienced by these who live at high altitudes or these with chronic lung disease, induces compensatory physiologic responses including increased red blood cell formation, increased blood vessels growth (angiogenesis) and increased production of enzymes utilizes in anaerobic metabolism. In all the above mentioned processes iron has a vital role.

  • Energy production

Cytochromes are heme containing compounds that are critical to cellular energy production and therefore, life, through their roles in mitochondrial electron transport. Nonheme – iron containing enzymes, such as NADH dehydregenase and succinate dehydrogenase are also critical to energy metabolism.

  • Detoxification

Cytochrome p-450 is a family of enzymes that functions in the metabolism of a number of important biological molecules, as well as the detoxification and metabolism of drugs and pollutants.

  • Immune system function

Catalase and peroxidases are heme- containing enzymes that protect cells against the accumulation of hydrogen peroxide. As part of the immune response, some white blood cells engulf bacteria and expose them to Ros (reactive oxygen species) in order to kill them. The synthesis of one such Ros, hypocholorous acid, by neutrophils is catalyzed by the heme- containing enzyme eloperexidase.

  • In DNA synthesis

Other important enzyme that is iron- dependent is Ribonucleotide reductase that is required for DNA synthesis. Thus iron is required for a number of vital functions, including growth, reproduction, healing and immune function.

  • Neurological development in embryo

Iron deficiency anemia in early life is related to altered behavioral and neural development. Studies in human infants suggest that this is an irreversible effect that may be related to changes in chemistry of neurotransmitters, organization and morphology of neuronal networks, and neurobiology of myelination.

 
4. Iron Deficiency
Iron deficiency is generally caused by severe blood loss malnutrition infections and by excessive use of drugs and chemicals. Severe blood loss can occur due to a major injury to blood vessels and perforation of internal organs and incomplete abortion and severe menstrual bleeding: Also repeated pregnancies, prolonged breast feeding and excessive sweating during summer reduce the iron content in the blood. The volume of fluid in the body is also reduced. Deficiency of iron in the diet may cause nutritional anaemia, lowered resistance to disease, a general run town condition, and pale complexion, shortness of breath on manual exertion and loss of interest in sex. The patient may suffer from mental depression and irritability.
 
5. Food sources for Iron

The best food sources of iron are wholegrain cereals, legumes and fish. The best plant sources are green leafy vegetables.

 
6. Who are in high need for Iron supplements?

Remember that:

                            Iron is needed for everyone in life because of enormous effects throughout body

  • Infants and children
  • Pregnant and lactating (breast- feeding) women
  • Malnourished individuals
  • Individuals with severe anemias
  • Older adults (65 years and older)
  • Strict vegetarians
  • Athletes
  • Individuals with kidney disorders
 
7. Scientific researches about Iron :
1. Anemia of chronic disease
Taking iron orally is effective for treating anemia associated with chronic renal failure and chemotherapy.
2. Iron deficiency anemia
Ferrous sulfate is the standard treatment for treating iron deficiency anemia. Dextran-iron is given intravenously by healthcare providers to restore adequate iron levels in bone marrow when oral iron therapy has failed.
3. Preventing iron deficiency in menstruating women
Iron supplementation has been shown to improve iron status in menstruating women.
4.Attention deficit hyperactivity disorder (ADHD)
Based on preliminary data, taking iron orally might improve symptoms of attention deficit hyperactivity disorder (ADHD). More study is necessary before a conclusion can be drawn.
5. Fatigue in women with low ferritin levels
Ferrous sulfate may improve fatigue primarily in women with borderline or low serum ferritin concentrations. Further research is needed to confirm these results.
6. Improving cognitive performance related to iron deficiency
Taking iron by mouth seems to improve cognitive function related to iron deficiency in iron-deficient children and adolescents. Further research is needed to confirm the potential benefit of iron in this indication. Iron supplements are not recommended for improving cognitive performance in non-iron deficient people.
7. Lead toxicity
Iron deficiency may increase the risk of lead poisoning in children. However, the use of iron supplementation in lead poisoning should be reserved for those individuals who are truly iron deficient or for those individuals with continuing lead exposure, such as continued residence in lead-exposed housing.
8. Preventing iron deficiency in exercising women
Preliminary studies suggest that iron supplementation can reverse mild anemia after exercise, improve energy, and enhance performance. However, other studies disagree. Further research is needed in this area before firm recommendations can be made.
9. Prevention of iron deficiency anemia due to gastrointestinal bleeding
Intravenous high-dose iron sucrose therapy in patients with iron deficiency anemia due to gastrointestinal blood loss appears to be safe and therefore is a therapeutic option that may save time and improve patient compliance. More study is needed in this area.
10. Treatment of predialysis anemia
Adequate iron supplementation may be beneficial as an adjunct therapy with erythropoietin in the treatment of predialysis anemia. Predialysis anemia should be treated by a qualified healthcare provider. More study is needed in this area.


 
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