VITAMINS: Building blocks to Happy, Healthy & Strong Kids

Vitamin A helps support healthy vision, teeth and skin. It also helps in the normal development of cells and bones.

The best sources for Vitamin A are in dairy products, such as milk, eggs, and cheese, as well as in liver, fish, most nuts, and in fruits and vegetables such as carrots, yams, squash, tomatoes, blackberries, spinach, avocado, peas, cantaloupe and pumpkins.