VITAMINS: Building blocks to Happy, Healthy & Strong Kids

Vitamin B12 is helpful in the normal growth and development of red blood cells, skin and hair. It promotes a healthy nervous system, and is necessary for calcium absorption by the body.

The best sources for vitamin B12 are in dairy products such as milk, eggs, and cheeses like Swiss and blue cheese. It can also be found in ham, beef, liver, kidney and liverwurst, as well as a variety of fish and shellfish (salmon, oyster, sardines, snapper, flounder, herring, mackerel and clams).