VITAMINS: Building blocks to Happy, Healthy & Strong Kids

Vitamin B3 (Niacin) is needed to form fat from carbohydrates. It supports healthy cholesterol levels, and is important for protein, fat and carbohydrate breakdown. It promotes healthy skin and digestive system.

Niacin can be found in mushrooms, bran, tuna, chicken, beef, fish, peanuts, cheese, eggs, milk, broccoli, carrots, avocado, peas, corn, sweet potato, potatoes, tomatoes, peaches, kiwi, bananas, cantaloupe, and watermelon.