VITAMINS: Building blocks to Happy, Healthy & Strong Kids

Vitamin B5 helps the body metabolize carbohydrates, proteins and fats, as well as assists in normal growth and development. It is also useful in the development of a healthy nervous system.

The best sources for vitamin B5 are lean meats, whole grain products, fish, dairy products such as milk and blue cheese, and eggs. It can also be found in avocados, bananas, broccoli, collard greens, peas, and legumes.